Great information from Dr. Santos of Yale University for mental health during the quarantine. https://www.facebook.com/1892896330926182/posts/2555675934648215/?d=n
Some really helpful tips for decreasing anxiety during the COVID-19 Pandemic. Credit to Nesrin AbuAta.
Information on COVID-19 (Coronavirus) Checkout this information for ways of calming the mind from all of the stress and unknowns around us. Find multiple links
After the carefree days of summer, autumn’s arrival can feel like an abrupt return to reality, driving up stress levels. But getting back into the
10 ways to align with your divine self/authentic self Recognize your Creator Seek opportunities to put more love into the world. Set aside time each
“Pissin’ in the wind, bettin on a losin’ friend, makin the same mistakes I swear I’ll never make again.” There was a time in my
We went boating Sunday on a near by lake. There has been more than normal rainfall this year and releases at the dam upstream are
What is self care? Self care is defined as “any necessary human regulatory function which is under individual control, deliberate and self-initiated.” It includes safeguarding
Great podcast on time – something we all want more of. We all have the same 24 hours in a day and we cannot create
Tell me a little bit about yourself, so I can reach out and schedule a time to visit with you.
I respect your time. I will never send you spam.
