Need more energy or more focus? Mindfulness Cognitive based techniques may help.

Are you looking for more energy, more focus?  Do you sometimes feel overcome with anxiety and emotion?  You can feel better and enjoy life a little bit more by focusing on the present moment.  Mindfulness is a practice that improves health by relieving stress, lowering blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal difficulties.  I recently became certified in Mindfulness Cognitive based techniques and I’m excited to share this information with you.