Are you looking for more energy, more focus?  Do you sometimes feel overcome with anxiety and emotion?  You can feel better and enjoy life a little bit more by focusing on the present moment.  Mindfulness is a practice that improves health by relieving stress, lowering blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal difficulties.  I recently became certified in Mindfulness Cognitive based techniques and I’m excited to share this information with you.