Do you feel like you don’t have enough time in your day to get everything done?  Does your mind feel cluttered and you sometimes have trouble focusing?  In our fast paced, demanding world it is a challenge to maintain attention and a positive outlook on the priorities in our lives.  I can help with that.

I’m proud and excited to announce my new certification, Mindfulness – CBT (Cognitive Based Therapy).  Mindfulness – CBT is a research based tool that encourages us to trust in our own experiences and allows us greater flexibility in living.  Mindfulness allows us to recognize our own thoughts, feelings, and behaviors as they arise without getting stuck in our usual, automatic reactions.

If you would like to boost your working memory and decrease the waves of emotions, schedule your “Try It On” session to explore further.