Susan Erickson Blog
Great information from Dr. Santos of Yale University for mental health during the quarantine.
Great information from Dr. Santos of Yale University for mental health during the quarantine. https://www.facebook.com/1892896330926182/posts/2555675934648215/?d=n
How to Decrease Anxiety During a Pandemic
Some really helpful tips for decreasing anxiety during the COVID-19 Pandemic. Credit to Nesrin AbuAta.
Calming the Mind in a Time of Unease and Unknown
Information on COVID-19 (Coronavirus) Checkout this information for ways of calming the mind from all of the stress and unknowns around us. Find multiple links
Need more energy or more focus? Mindfulness Cognitive based techniques may help.
Are you looking for more energy, more focus? Do you sometimes feel overcome with anxiety and emotion? You can feel better and enjoy life a
Being Better Magazine Featuring Susan Erickson – Having Vision What’s Yours?
Click below to play audio.
Certified Mindfulness-Based Cognitive Therapy Practitioner
Do you feel like you don’t have enough time in your day to get everything done? Does your mind feel cluttered and you sometimes have
End of Summer – End of Season Stress
After the carefree days of summer, autumn’s arrival can feel like an abrupt return to reality, driving up stress levels. But getting back into the
Divine Self
10 ways to align with your divine self/authentic self Recognize your Creator Seek opportunities to put more love into the world. Set aside time each
Self Care Seminar with Susan Erickson
Pleased join me for a Self Care Seminar September 10 at Oscar Carl Vineyard at 1473 Buchanan Ave Sioux City, IA 51106 From 5:00PM TO
